Private Yoga sessions provide individualized attention and a balanced yoga practice for your unique body-mind. The session is organized around mindfulness-based yoga asana (postures) but can include pranayama (breathing practices), as well as meditation instructions and support, depending on your needs and interests. These sessions can be particularly beneficial for those with injuries or special health concerns.

Yoga Therapy sessions use yoga, somatic psychology, and psycho-spiritual inquiry to work with areas of psychological and spiritual difficulty. These sessions provide support for unwinding the chronic body-mind patterns that block your innate capacities for presence, joy, and clarity. Explore the experience of embodied awakening, which nourishes a deeper connection with your authentic self, with others, and with the world around you.